Advertisement
Langgam Pos - In today's fast-paced world, busyness has become our identity. We often find ourselves saying, "I'm busy, I don't have time," while letting the days pass without truly experiencing peace. But are we really that busy? Or is it just that our hearts feel overwhelmed and cramped?
In Japanese, the word "busy" is written with symbols that mean "losing" and "heart." This illustrates that busyness is not just about lacking time but also about losing space within ourselves. When our hearts are filled with worries and pressure, it feels like there's never enough time.
However, there's a simple way to reclaim space in our hearts—wake up 15 minutes earlier than usual. Just by giving ourselves a little extra time in the morning, we can regain the peace we’ve lost.
Try sitting quietly, straightening your back, and breathing deeply from a point below your navel, known in Japanese culture as "tanden." As your breath becomes steady, your mind will also calm. Then, enjoy a cup of tea or coffee while gazing out the window. Listen to the birds chirping. These simple actions can create space in your mind.
By rising 15 minutes earlier, you can magically free yourself from the suffocating sense of busyness. The key is to give yourself time, feel the tranquility, and savor the small moments that often go unnoticed. It’s not just about managing time; it’s about rediscovering the space in your heart that has long felt lost.
(*)
