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Langgampos.com - Stress is an inevitable part of life, often catching us off guard when we least expect it. Whether it's work pressure, financial concerns, or the environment around you, stress can creep in and disrupt your peace of mind.
One of the first casualties of intense stress is sleep. It's no wonder that many people struggle with insomnia when they're feeling overwhelmed. However, according to Resti Ruhimat, Senior Brand Manager at OSIM Indonesia, there's a simple yet effective method to help manage stress—breathing exercises. This technique isn't just a passing trend; it's backed by research from prestigious universities around the world.
Resti explains that breathing exercises are integrated into various forms of physical activity. "Studies from Harvard and Yale University confirm that stress management is real, and they recommend engaging in oxygen-rich exercises," she shared during the OSIM Golden Pair uLove 3 and uThrone V Media Experience event at Plaza Indonesia.
While all forms of exercise contribute to overall health, Resti specifically advocates for activities that emphasize controlled breathing. "Deep breathing exercises can be found in practices like Tai Chi, yoga, and even bodybuilding, where conscious inhale and exhale patterns are a key part of the routine," she noted.
Incorporating breathing exercises into your workout not only lightens your mental load but also significantly improves sleep quality. As stress levels decrease, you'll find yourself better equipped to face each day with renewed energy and enthusiasm.
"It's no surprise that the more you exercise, the healthier you feel and the better you sleep. This also has a direct impact on reducing stress levels," Resti added.
Furthermore, she suggests that breathing exercises can be your first line of defense when stress hits. Taking a moment to pause, breathe in deeply, and exhale can make a noticeable difference in how you feel.
"One of the simplest and quickest ways to calm your mind is by practicing breathing exercises. Just try a few rounds of inhale and exhale, and you'll find yourself feeling more at ease," she concluded.
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